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butt-ox
May 4, 2016
Get ready, bend your knees
Free weight or not
Stand shoulders apart
Careful not to be narrow
Sumo or regular
Back straight
Imagine a chair
Go down, slow and low
Hit 90 degrees
Break
Hold and come up slowly
Burning in the butt-ox
Going back for more
© Jacqueline T., Flowermound, TX
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